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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Oct 6) through Tuesday, Oct 13, 2026.

Prev 7 Days Today's Week | Oct 6 – Oct 13, 2026 | Next 7 Days
Overview All 7 Days 8 classes Tue
6 Oct
2 classes Wed
7 Oct
3 classes Thu
8 Oct
2 classes Fri
9 Oct
1 class Sat
10 Oct
0 classes Sun
11 Oct
0 classes Mon
12 Oct
0 classes Tue
13 Oct
0 classes
Level: All Levels Beginner Intermediate Advanced
Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM)
Tue 6

Tuesday, October 6, 2026

2 practice sessions scheduled

Pilates
Oct 06, 2026
All Levels
⏰ 5:30 PM – 6:30 PM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Amy Berenbak Amy Berenbak
Vinyasa Flow
Oct 06, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Wed 7

Wednesday, October 7, 2026

3 practice sessions scheduled

Slow Flow
Oct 07, 2026
Beginner
⏰ 10:45 AM – 11:45 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Vinyasa Flow
Oct 07, 2026
All Levels
⏰ 8:15 AM – 9:15 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Charley Lavigne Charley Lavigne
Pilates
Oct 07, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Amy Berenbak Amy Berenbak
Thu 8

Thursday, October 8, 2026

2 practice sessions scheduled

Flow + Restore
Oct 08, 2026
Beginner
⏰ 5:30 PM – 6:30 PM Main Shala

Flow + Restore

A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.

⏱ 60 mins 8 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Vinyasa Flow
Oct 08, 2026
All Levels
⏰ 8:45 AM – 9:45 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Meg Soucy Meg Soucy
Fri 9

Friday, October 9, 2026

1 practice session scheduled

Slow Flow
Oct 09, 2026
Beginner
⏰ 8:15 AM – 9:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Cate Owren Cate Owren
Sat 10

Saturday, October 10, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Sun 11

Sunday, October 11, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Mon 12

Monday, October 12, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Tue 13

Tuesday, October 13, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.