Class Schedule
Reserve your mat for practice sessions from Today (Sep 22) through Tuesday, Sep 29, 2026.
Tuesday, September 22, 2026
Today0 practice sessions scheduled
Wednesday, September 23, 2026
Tomorrow3 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Charley Lavigne
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Thursday, September 24, 2026
2 practice sessions scheduled
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Meg Soucy
Friday, September 25, 2026
2 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Cate Owren
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
Danny Nugent
Saturday, September 26, 2026
1 practice session scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Sunday, September 27, 2026
1 practice session scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Monday, September 28, 2026
4 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Yin Yoga
A slow, deeply restorative practice using gentle, longer-held poses to release tension, quiet the mind, and reconnect with yourself.
Danny Nugent
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Tuesday, September 29, 2026
2 practice sessions scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami