🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 9) through Monday, Nov 16, 2026.

Today's Week | Nov 9 – Nov 16, 2026 | Next 7 Days

Wednesday • 1 session

Wednesday, November 11, 2026

Nov 11, 2026

All Levels

⏰ 9:30 AM – 10:30 AM Main Shala

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

Reserve Mat