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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 6) through Friday, Nov 13, 2026.

Today's Week | Nov 6 – Nov 13, 2026 | Next 7 Days
Overview All 7 Days 10 classes Today
6 Nov
1 class Tomorrow
7 Nov
1 class Sun
8 Nov
0 classes Mon
9 Nov
4 classes Tue
10 Nov
2 classes Wed
11 Nov
2 classes Thu
12 Nov
2 classes Fri
13 Nov
2 classes
Fri 6

Friday, November 6, 2026

Today

1 practice session scheduled

Slow Flow
Nov 06, 2026
Beginner
⏰ 7:15 AM – 8:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 13 spots left
Guiding Educator:
Cate Owren Cate Owren
Sat 7

Saturday, November 7, 2026

Tomorrow

1 practice session scheduled

Pilates
Nov 07, 2026
All Levels
⏰ 8:00 AM – 9:00 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Bri Blakeney Bri Blakeney
Sun 8

Sunday, November 8, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Mon 9

Monday, November 9, 2026

2 practice sessions scheduled

Pilates
Nov 09, 2026
All Levels
⏰ 7:30 AM – 8:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Amy Berenbak Amy Berenbak
Vinyasa Flow
Nov 09, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent
Tue 10

Tuesday, November 10, 2026

1 practice session scheduled

Vinyasa Flow
Nov 10, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Charley Lavigne Charley Lavigne
Wed 11

Wednesday, November 11, 2026

2 practice sessions scheduled

Vinyasa Flow
Nov 11, 2026
All Levels
⏰ 8:15 AM – 9:15 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Charley Lavigne Charley Lavigne
Pilates
Nov 11, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Amy Berenbak Amy Berenbak
Thu 12

Thursday, November 12, 2026

1 practice session scheduled

Vinyasa Flow
Nov 12, 2026
All Levels
⏰ 7:30 AM – 8:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Fri 13

Friday, November 13, 2026

2 practice sessions scheduled

Slow Flow
Nov 13, 2026
Beginner
⏰ 7:15 AM – 8:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Cate Owren Cate Owren
Ashtanga Yoga
Nov 13, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent