Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.

⏱ 60 mins 15 spots left

Guiding Educator:

Danny Nugent

Reserve Mat

Tue 10

Tuesday, November 10, 2026

1 practice session scheduled

Focus Day

Nov 10, 2026

All Levels

⏰ 5:30 PM – 6:30 PM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

Reserve Mat

Wed 11

Wednesday, November 11, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Thu 12

Thursday, November 12, 2026

1 practice session scheduled

Focus Day

Nov 12, 2026

Beginner

⏰ 7:00 PM – 8:00 PM Main Shala

Flow + Restore

A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.

⏱ 60 mins 8 spots left

Guiding Educator:

Jasmine Swami

Reserve Mat

Fri 13

Friday, November 13, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.