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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Dec 4) through Friday, Dec 11, 2026.

Prev 7 Days Today's Week | Dec 4 – Dec 11, 2026 | Next 7 Days
Overview All 7 Days 4 classes Fri
4 Dec
2 classes Sat
5 Dec
1 class Sun
6 Dec
1 class Mon
7 Dec
0 classes Tue
8 Dec
0 classes Wed
9 Dec
0 classes Thu
10 Dec
0 classes Fri
11 Dec
0 classes
Fri 4

Friday, December 4, 2026

2 practice sessions scheduled

Slow Flow
Dec 04, 2026
Beginner
⏰ 7:15 AM – 8:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Cate Owren Cate Owren
Ashtanga Yoga
Dec 04, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent
Sat 5

Saturday, December 5, 2026

1 practice session scheduled

Vinyasa Flow
Dec 05, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Gwendolynn Worrell Gwendolynn Worrell
Sun 6

Sunday, December 6, 2026

1 practice session scheduled

Slow Flow
Dec 06, 2026
Beginner
⏰ 9:30 AM – 10:30 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Mon 7

Monday, December 7, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Tue 8

Tuesday, December 8, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Wed 9

Wednesday, December 9, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Thu 10

Thursday, December 10, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.
Fri 11

Friday, December 11, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.