Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.

⏱ 60 mins 15 spots left

Guiding Educator:

Danny Nugent

Reserve Mat

Tue 24

Tuesday, November 24, 2026

1 practice session scheduled

Focus Day

Nov 24, 2026

All Levels

⏰ 5:30 PM – 6:30 PM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

Reserve Mat

Wed 25

Wednesday, November 25, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Thu 26

Thursday, November 26, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Fri 27

Friday, November 27, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.