Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.

⏱ 60 mins 15 spots left

Guiding Educator:

Danny Nugent

Reserve Mat

Tue 17

Tuesday, November 17, 2026

1 practice session scheduled

Focus Day

Nov 17, 2026

All Levels

⏰ 5:30 PM – 6:30 PM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

Reserve Mat

Wed 18

Wednesday, November 18, 2026

1 practice session scheduled

Focus Day

Nov 18, 2026

All Levels

⏰ 6:30 PM – 7:30 PM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Jasmine Swami

Reserve Mat

Thu 19

Thursday, November 19, 2026

1 practice session scheduled

Focus Day

Nov 19, 2026

Beginner

⏰ 7:00 PM – 8:00 PM Main Shala

Flow + Restore

A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.

⏱ 60 mins 8 spots left

Guiding Educator:

Jasmine Swami

Reserve Mat

Fri 20

Friday, November 20, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.