🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 7) through Saturday, Nov 14, 2026.

Today's Week | Nov 7 – Nov 14, 2026 | Next 7 Days

Tuesday • 1 session

Tuesday, November 10, 2026

Nov 10, 2026

All Levels

⏰ 5:30 PM – 6:30 PM Main Shala

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

Reserve Mat