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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 7) through Saturday, Nov 14, 2026.

Today's Week | Nov 7 – Nov 14, 2026 | Next 7 Days
Overview All 7 Days 2 classes Today
7 Nov
0 classes Tomorrow
8 Nov
0 classes Mon
9 Nov
3 classes Tue
10 Nov
2 classes Wed
11 Nov
2 classes Thu
12 Nov
2 classes Fri
13 Nov
2 classes Sat
14 Nov
2 classes
Monday • 2 sessions

Monday, November 9, 2026

View All 7 Days
Vinyasa Flow
Nov 09, 2026
All Levels
⏰ 5:30 PM – 6:30 PM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent
Yin + Yang Yoga
Nov 09, 2026
All Levels
⏰ 6:45 PM – 7:45 PM Main Shala

Yin + Yang Yoga

Enjoy the best of both worlds in this balanced class, beginning with an energizing Vinyasa flow to build heat, strength, and endurance. Transition into a soothing Yin practice with longer-held poses to cool the body, improve flexibility, and leave you feeling grounded and restored.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent