🌿 7-Day Studio Practice Schedule
Class Schedule
Reserve your mat for practice sessions from Today (Nov 7) through Saturday, Nov 14, 2026.
Friday
• 1 session
Friday, November 6, 2026
Nov 06, 2026
Beginner
⏰ 7:15 AM – 8:15 AM
Main Shala
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
⏱ 60 mins
13 spots left
Guiding Educator:
Cate Owren
Cate Owren