🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 22) through Tuesday, Sep 29, 2026.

Today's Week | Sep 22 – Sep 29, 2026 | Next 7 Days

Overview All 7 Days 4 classes Today

2 classes

Level: All Levels Beginner Intermediate Advanced

Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters

Monday • 4 sessions

Monday, September 28, 2026

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Sep 28, 2026

All Levels

⏰ 5:30 PM – 6:30 PM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Jasmine Swami

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Sep 28, 2026

All Levels

⏰ 6:45 PM – 7:45 PM Main Shala

Yin Yoga

A slow, deeply restorative practice using gentle, longer-held poses to release tension, quiet the mind, and reconnect with yourself.

⏱ 60 mins 15 spots left

Guiding Educator:

Danny Nugent

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Sep 28, 2026

All Levels

⏰ 7:30 AM – 8:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

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Sep 28, 2026

All Levels

⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Danny Nugent

Reserve Mat