🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 14) through Saturday, Nov 21, 2026.

Prev 7 Days Today's Week | Nov 14 – Nov 21, 2026 | Next 7 Days

Overview All 7 Days 3 classes Sat

2 classes

Sat 14

Saturday, November 14, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Sun 15

Sunday, November 15, 2026

1 practice session scheduled

Focus Day

Nov 15, 2026

Beginner

⏰ 9:30 AM – 10:30 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Jasmine Swami

Reserve Mat

Mon 16

Monday, November 16, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Tue 17

Tuesday, November 17, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Wed 18

Wednesday, November 18, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.

Thu 19

Thursday, November 19, 2026

1 practice session scheduled

Focus Day

Nov 19, 2026

Beginner

⏰ 7:00 PM – 8:00 PM Main Shala

Flow + Restore

A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.

⏱ 60 mins 8 spots left

Guiding Educator:

Jasmine Swami

Reserve Mat

Fri 20

Friday, November 20, 2026

1 practice session scheduled

Focus Day

Nov 20, 2026

Beginner

⏰ 7:15 AM – 8:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Cate Owren

Reserve Mat

Sat 21

Saturday, November 21, 2026

0 practice sessions scheduled

🌸 Rest & Reflection Day — No studio classes scheduled for this date.