Class Schedule
Reserve your mat for practice sessions from Today (Sep 29) through Tuesday, Oct 6, 2026.
Tuesday, September 29, 2026
2 practice sessions scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Wednesday, September 30, 2026
2 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Charley Lavigne
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Thursday, October 1, 2026
2 practice sessions scheduled
Flow + Restore
A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.
Jasmine Swami
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Meg Soucy
Friday, October 2, 2026
2 practice sessions scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Cate Owren
Ashtanga Yoga
Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.
Danny Nugent
Saturday, October 3, 2026
1 practice session scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Bri Blakeney
Sunday, October 4, 2026
1 practice session scheduled
Slow Flow
A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.
Jasmine Swami
Monday, October 5, 2026
4 practice sessions scheduled
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami
Yin Yoga
A slow, deeply restorative practice using gentle, longer-held poses to release tension, quiet the mind, and reconnect with yourself.
Danny Nugent
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Danny Nugent
Tuesday, October 6, 2026
2 practice sessions scheduled
Pilates
A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.
Amy Berenbak
Vinyasa Flow
A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.
Jasmine Swami