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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Nov 13) through Friday, Nov 20, 2026.

Prev 7 Days Today's Week | Nov 13 – Nov 20, 2026 | Next 7 Days
Overview All 7 Days 1 class Fri
13 Nov
2 classes Sat
14 Nov
2 classes Sun
15 Nov
1 class Mon
16 Nov
4 classes Tue
17 Nov
2 classes Wed
18 Nov
4 classes Thu
19 Nov
2 classes Fri
20 Nov
2 classes
Friday • 1 session

Friday, November 13, 2026

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Ashtanga Yoga
Nov 13, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent