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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 29) through Tuesday, Oct 6, 2026.

Prev 7 Days Today's Week | Sep 29 – Oct 6, 2026 | Next 7 Days
Overview All 7 Days 4 classes Tue
29 Sep
2 classes Wed
30 Sep
3 classes Thu
1 Oct
2 classes Fri
2 Oct
2 classes Sat
3 Oct
2 classes Sun
4 Oct
1 class Mon
5 Oct
4 classes Tue
6 Oct
2 classes
Level: All Levels Beginner Intermediate Advanced
Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters
Monday • 4 sessions

Monday, October 5, 2026

View All 7 Days
Vinyasa Flow
Oct 05, 2026
All Levels
⏰ 5:30 PM – 6:30 PM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Jasmine Swami Jasmine Swami
Yin Yoga
Oct 05, 2026
All Levels
⏰ 6:45 PM – 7:45 PM Main Shala

Yin Yoga

A slow, deeply restorative practice using gentle, longer-held poses to release tension, quiet the mind, and reconnect with yourself.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent
Pilates
Oct 05, 2026
All Levels
⏰ 7:30 AM – 8:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left
Guiding Educator:
Amy Berenbak Amy Berenbak
Vinyasa Flow
Oct 05, 2026
All Levels
⏰ 9:30 AM – 10:30 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent