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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 29) through Tuesday, Oct 6, 2026.

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Friday • 1 session

Friday, October 2, 2026

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Ashtanga Yoga
Oct 02, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent