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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 29) through Tuesday, Oct 6, 2026.

Prev 7 Days Today's Week | Sep 29 – Oct 6, 2026 | Next 7 Days
Overview All 7 Days 2 classes Tue
29 Sep
2 classes Wed
30 Sep
3 classes Thu
1 Oct
2 classes Fri
2 Oct
2 classes Sat
3 Oct
2 classes Sun
4 Oct
1 class Mon
5 Oct
4 classes Tue
6 Oct
2 classes
Level: All Levels Beginner Intermediate Advanced
Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters
Friday • 2 sessions

Friday, October 2, 2026

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Slow Flow
Oct 02, 2026
Beginner
⏰ 8:15 AM – 9:15 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left
Guiding Educator:
Cate Owren Cate Owren
Ashtanga Yoga
Oct 02, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent