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🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 22) through Tuesday, Sep 29, 2026.

Today's Week | Sep 22 – Sep 29, 2026 | Next 7 Days
Overview All 7 Days 1 class Today
22 Sep
0 classes Tomorrow
23 Sep
3 classes Thu
24 Sep
2 classes Fri
25 Sep
2 classes Sat
26 Sep
1 class Sun
27 Sep
1 class Mon
28 Sep
4 classes Tue
29 Sep
2 classes
Level: All Levels Beginner Intermediate Advanced
Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters
Friday • 1 session

Friday, September 25, 2026

View All 7 Days
Ashtanga Yoga
Sep 25, 2026
Intermediate
⏰ 9:30 AM – 10:30 AM Main Shala

Ashtanga Yoga

Ashtanga Yoga is a dynamic, structured practice that links breath with a progressive sequence of postures to build strength, flexibility, focus, and endurance. Move mindfully through a traditional flow while cultivating discipline, balance, and a deeper connection between body and breath.

⏱ 60 mins 15 spots left
Guiding Educator:
Danny Nugent Danny Nugent