🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 22) through Tuesday, Sep 29, 2026.

Today's Week | Sep 22 – Sep 29, 2026 | Next 7 Days

Level: All Levels Beginner Intermediate Advanced

Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters

Thursday • 2 sessions

Thursday, September 24, 2026

Sep 24, 2026

Beginner

⏰ 5:30 PM – 6:30 PM Main Shala

A blissful blend of slow, mindful movement and deeply restorative poses designed to release tension, quiet the mind, and restore the body.

⏱ 60 mins 8 spots left

Guiding Educator:

Jasmine Swami

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Sep 24, 2026

All Levels

⏰ 8:45 AM – 9:45 AM Main Shala

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Meg Soucy

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