🌿 7-Day Studio Practice Schedule

Class Schedule

Reserve your mat for practice sessions from Today (Sep 22) through Tuesday, Sep 29, 2026.

Today's Week | Sep 22 – Sep 29, 2026 | Next 7 Days

Overview All 7 Days 3 classes Today

2 classes

Level: All Levels Beginner Intermediate Advanced

Time: All Times Morning (Before 12 PM) Afternoon (12–5 PM) Evening (After 5 PM) Reset Filters

Tomorrow • 3 sessions

Wednesday, September 23, 2026

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Sep 23, 2026

Beginner

⏰ 10:45 AM – 11:45 AM Main Shala

Slow Flow

A vibrant, breath-led flow designed to energize the body, build strength, and leave you feeling balanced and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Jasmine Swami

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Sep 23, 2026

All Levels

⏰ 8:15 AM – 9:15 AM Main Shala

Vinyasa Flow

A breath-centered, energizing flow to awaken the body, build strength, and end your day grounded and refreshed.

⏱ 60 mins 15 spots left

Guiding Educator:

Charley Lavigne

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Sep 23, 2026

All Levels

⏰ 9:30 AM – 10:30 AM Main Shala

Pilates

A mindful, full-body workout focused on core strength, stability, balance, and controlled movement to leave you feeling strong and energized.

⏱ 60 mins 12 spots left

Guiding Educator:

Amy Berenbak

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